Wednesday, June 22, 2011

Gluten free CHEX snacks


GLUTEN FREE RECIPES

SNACKS
I have friends that can not eat gluten, it makes them ill.

Chex cereal claims to be GLUTEN FREE





THE ORIGINAL CHEX PARTY MIX

3 cups Corn Chex cereal
3 cups Rice Chex cereal
3 cups Wheat Chex cereal
1 cup mixed nuts
1 cup bite-size pretzels-- gluten free, of coarse
1 cup garlic flavor bite-size bagel chips or regular bagel chips broken into pieces.
6 Tablespoons butter or margarine
2 Tablespoons Worcestershire sauce
1 1/2 teaspoon seasoned salt
3/4 teaspoon garlic salt
1/2 teaspoon onion powder

1. In a large microwavable bowl, mix cereals, nuts, pretzels and bagel chops, set aside. In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in seasonings. Pour over cereal mixture, stir until evenly coated.


2. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in an air tight container.



Makes: 24 servings (1/2 cup each)

No comments:

Post a Comment